Moira and physical therapist Joanna Speller
focus on sabilization

Lumbar
Stabilization
Instruction: 63 min
Difficulty N/A

Moira and physical therapist Joanna Speller demonstrate exercises that strengthen the deep abdominal and pelvic floor muscles to prevent and reduce lower back instability and pain. Complements functional fitness and rehabilitative programs.

Includes: Rehab Safety and Reformer Modifications

Shoulder
Stabilization
Instruction: 44 min
Difficulty N/A

Moira and physical therapist Joanna Speller show you how to use exercises and functional movement patterns to restore the shoulder girdle to optimal strength and positioning. A perfect complement to functional fitness and rehabilitative programs.

Includes: Rehab Safety and Reformer Modifications