Pilates on a Roll Workout Time: 43 min
Difficulty: 3
Add a new dimension to your workout and challenge your core stability with the foam roller. Through a combination of seated and lying exercises, this routine rolls strength, flexibility, balance and coordination into one dynamic workout.
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may not be copied or used in any form without express permission from Merrithew Corporation.
** BOSU is a registered trademark of DW Fitness, LLC, used under license.
Trademark or registered trademark of Merrithew Corporation, used under license.