stability Ball

Focus on core stability, strength,
flexibility and coordination

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Special DVD Features for PRO series
Special DVD Features for PRO Reformer series
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Workout Time - 57 min
Difficulty 1

A thorough introduction to the principles and exercises that are fundamental to the STOTT PILATES repertoire. Improve posture and increase muscular strength and endurance. Ideal for personal training, group exercise and home use.

Workout Time - 44 min
Difficulty 3

In this more challenging mat workout, Moira coaches you through a series of deep conditioning exercises designed to help you tone, strengthen and streamline. Perfect for personal training, group exercise and home use.

Also includes: full length Teaching Tips program

Workout Time - 51 min
Difficulty 4

Building in intensity on exercises presented in the essential and intermediate levels, this is a high-powered revitalizing workout designed to ensure that you achieve your optimal level of fitness and well-being. Excellent for personal training, group exercise and home use.

Other Video titles

At Home
Pilates Express series
Pilates Matwork series
Stability Ball series
Flex-Band series
Fitness Circle series
Toning Ball series
Weight Loss series
Walking Pilates series
Pilates for Kids
Pilates-Infused Yoga series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU sreies
Foam Roller
Toning Ball
Rehab series

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