stability Ball

Perfect for honing core stability
and performing functional exercises.

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Special DVD Features for PRO series
Special DVD Features for PRO Reformer series
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Stability Chair
Instruction: 34 min
Difficulty N/A

This uniquely challenging series of exercises increases torso strength while furthering the mind-body connection. Incorporate into rehab and pre- and post-natal programs, or use to intensify your STOTT PILATES workout.

Stability Chair
Instruction: 36 min
Difficulty N/A

Building on the essential level foundations, Moira shows you how to achieve greater neuromuscular control using the Stability Chair. Perfect for personal training, ski conditioning and performance enhancement.

Stability Chair
Instruction: 22 min
Difficulty N/A

Moira provides clear and precise direction for the ultimate core conditioning exercises performed on the Stability Chair. A great adjunct to reformer and Matwork exercises. Excellent for personal training and performance enhancement.

Stability Chair
Workout Time: 31 min
Difficulty 4

Challenge yourself with this intense workout on the Split-Pedal Stability Chair. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement.

Other Video titles

At Home
Pilates Express* series
Pilates Matwork series
Stability Ball series
Flex-Band* series
Fitness Circle* series
Toning Ball series
Weight Loss series
Walking Pilates* series
Pilates for Kids
Pilates-Infused Yoga* series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU** series
Foam Roller
Toning Ball
Rehab series

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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2006. All rights reserved. This material, including photographs,
may not be copied or used in any form without express permission from Merrithew Corporation.

** BOSU is a registered trademark of DW Fitness, LLC, used under license.