Perfect for honing core stability
and performing functional exercises.

Essential
Stability Chair
Instruction: 34 min
Difficulty N/A

This uniquely challenging series of exercises increases torso strength while furthering the mind-body connection. Incorporate into rehab and pre- and post-natal programs, or use to intensify your STOTT PILATES workout.

Intermediate
Stability Chair
Instruction: 36 min
Difficulty N/A

Building on the essential level foundations, Moira shows you how to achieve greater neuromuscular control using the Stability Chair. Perfect for personal training, ski conditioning and performance enhancement.

Advanced
Stability Chair
Instruction: 22 min
Difficulty N/A

Moira provides clear and precise direction for the ultimate core conditioning exercises performed on the Stability Chair. A great adjunct to reformer and Matwork exercises. Excellent for personal training and performance enhancement.

Split-Pedal
Stability Chair
Workout Time: 31 min
Difficulty 4

Challenge yourself with this intense workout on the Split-Pedal Stability Chair. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement.