stability Ball

Two surfaces multiply your exercise options
for maximum balance and control. BOSU is an
acronym for Both Sides Up.

Tell me more about:
Special DVD Features for PRO series
Special DVD Features for PRO Reformer series
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Essential BOSU
Pilates for Sports Training
Workout Time: 43 min
Difficulty 3

The BOSU Balance Trainer facilitates a wide spectrum of dynamic exercises. This BOSU workout is ideal for athletic training and core conditioning.

Intermediate BOSU
Pilates for Athletic Enhancement
Workout Time: 46 min
Difficulty 4

These multi-dimensional BOSU exercises progress from simple to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Ideal for home, group and performance training.

Other Video titles

At Home
Pilates Express* series
Pilates Matwork series
Stability Ball series
Flex-Band* series
Fitness Circle* series
Toning Ball series
Weight Loss series
Walking Pilates* series
Pilates for Kids
Pilates-Infused Yoga* series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU** series
Foam Roller
Toning Ball
Rehab series

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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2006. All rights reserved. This material, including photographs,
may not be copied or used in any form without express permission from Merrithew Corporation.

** BOSU is a registered trademark of DW Fitness, LLC, used under license.