Pilates for Sports Training
Workout Time - 43 min
The BOSU Balance Trainer facilitates a
wide spectrum of dynamic exercises.
This BOSU workout is ideal for athletic training and core conditioning.
Pilates for Athletic Enhancement
Workout Time - 46 min
These multi-dimensional BOSU exercises progress from simple to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Ideal for home, group and performance training.