stability Ball

Tone and strengthen muscles
while focusing on stabilization

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Special DVD Features for PRO series
Special DVD Features for PRO Reformer series
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

At Home Reformer Workout
Workout Time - 44 min
Difficulty 1

Designed to get maximum results in minimum time, these efficient moves will work all muscle groups to help you achieve a longer, leaner-looking “pilates body” without leaving your home!

Bonus Feature:
Reformer Safety

Group Reformer Workout
Workout Time - 50 min
Difficulty 2

Stimulate your clients with the body-changing effects of the reformer. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility.

Bonus Feature:
Reformer Safety

Essential Reformer, 2nd Ed - 2 DVD Set
Workout Time - 47 min
Difficulty 1

STOTT PILATES’ Five Basic Principles form the foundation of this dynamic, non-weight-bearing routine that will leave you looking and feeling toned, revitalized and refreshed.

Also includes: Rack & Roll Reformer program

Intermediate Reformer - 2 DVD Set
Workout Time - 80 min
Difficulty 3

Progress from Essential level exercises to moves on the STOTT PILATES reformer that further challenge the neuromuscular system.

Also includes: full length Teaching Tips program

Advanced Reformer
1 & 2 -
2 DVD Set
Workout Time - 100 min
Difficulty 5

For those who have mastered the Essential level and Intermediate reformer workouts. This program will challenge highly trained athletes and should be done with the aid of a well trained instructor.

Reformer Modifications
Instr. Time - 30 min
Difficulty n/a

Learn how to tailor a STOTT PILATES reformer workout to the particular needs and challenges of your clients.

Available on VHS or included as bonus on all Reformer DVD titles

Power Reformer
Workout Time - 46 min
Difficulty 2

A challenging and fast-paced reformer workout for experienced exercisers who want to enhance core control and stamina.

Available on VHS only

Rack & Roll® Reformer
Workout Time - 26 min
Difficulty 1

Ideal for at home use or for personal trainers looking for a flowing Essential level routine on a compact reformer.

Available on VHS or included as a bonus on Essential Reformer DVD

Other Video titles

At Home
Pilates Express series
Pilates Matwork series
Stability Ball series
Flex-Band series
Fitness Circle series
Toning Ball series
Weight Loss series
Walking Pilates series
Pilates for Kids
Pilates-Infused Yoga series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU sreies
Foam Roller
Toning Ball
Rehab series

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This material, including photographs, may not be copied or used in any form
without express permission from Merrithew Corporation.