Workout Time - 48 min
The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball.
Workout Time - 40 min
This intermediate program adds variety and fun to your stability ball workout. Focusing on quality movements, this video will challenge your balance, activate your abs and stretch your spine.
Workout Time - 41 min
Moira guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.
Workout Time - 42 min
Simulating the toning, stretching and lengthening moves often performed in an intermediate reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout.