stability Ball

Similar to our professional matwork series but designed with your home workout in mind

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Special DVD Features for At Home videos
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

Power Paced
Workout Time - 25 min
Difficulty 2

For those who want a faster-paced pilates workout, this popular new routine will get the heart rate up with a flowing sequence of STOTT PILATES moves. Chase away daily stress and energize from the core.

The Secret to Toned Arms, Buns & Thighs
Workout Time - 35 min
Difficulty 2

Zero in on those common trouble spots with the precision of STOTT PILATES. Lengthen and strengthen muscles with this targeted routine and gain greater tone, strength and body confidence.

The Secret
to Flat Abs
Workout Time - 45 min
Difficulty 1

Let Moira help you find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.

Firm & Fit
Workout Time - 43 min
Difficulty 2

A flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over. Builds on the fundamentals learned in level 1.

Core Challenge
Workout Time - 37 min
Difficulty 3

An intensive array of intermediate level matwork exercises that balance upper and lower body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.

Strong & Streamlined
Workout Time - 45 min
Difficulty 4

For those who have thoroughly mastered the beginner and intermediate level pilates moves, this total body workout packs a punch. It’s a challenging routine that optimizes strength, flexibility and endurance.

Other Video titles

At Home
Pilates Express series
Pilates Matwork series
Stability Ball series
Flex-Band series
Fitness Circle series
Toning Ball series
Weight Loss series
Walking Pilates series
Pilates for Kids
Pilates-Infused Yoga series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU sreies
Foam Roller
Toning Ball
Rehab series

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without express permission from Merrithew Corporation.