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We recommend that you take advantage of both our Matwork and Reformer orientation classes, consecutively, in order to build upon your understanding of the STOTT PILATES Five Basic Principles. In doing so you will be sure to get the most out of your future Pilates experiences.
Group Matwork Orientation |
Fridays 5-6pm | 55 minutes
This orientation class offers participants an introduction to Matwork, the foundation of Pilates exercise and is mandatory before joining Group Matwork classes. We review the Five Basic Principles of STOTT PILATES and learn essential exercises to establish core strength and stability and heighten mind-body awareness.
Group SPX™ Reformer Orientation |
Fridays 6-7pm | 55 minutes
This class gives participants a preview of what to expect in a Group SPX Reformer class. The Group SPX Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES method and introduces the most popular piece of STOTT PILATES equipment, the Reformer. Participants will get an energizing total-body workout and learn about the Reformer and its benefits.