STOTTPILATES


Hundred on Spine Supporter with Flex-Band

Targets rectus abdominis, obliques, lats, pecs and hip adductors

STARTING POSITION

  • Begin seated in the Spine Supporter, with your spine curved into a C-shape by engaging abdominals. Both legs are lifted and in tabletop, the Flex-Band is over the tops of your shins, hold it with both hands keeping your arms long and palms facing down.

EXERCISE

  • INHALE For 5 counts, pumping arms down and then up on each count, keeping legs still and tension on the Flex-Band.
  • EXHALE For 5 counts, pumping arms down and then up on each count, keeping legs still and tension on the Flex-Band.

    Repeat 10 sets for a total of 100. Can also be performed without the Flex-Band.

Remember to start your workout with a warmup routine. Go to www.stottpilates.com/warmup

This exercise is excerpted from the Easy Start Poster included FREE with the purchase of a Spine Supporter.

Find more exercises in the STOTT PILATES Manual Library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire.

 

CAUTION: Please note the following important cautions before attempting STOTT PILATES exercises. Consult with your doctor before beginning this or any other exercise program, as not all exercises are suitable for everyone. This or any other exercise program may result in injury.

If you experience pain or discomfort during exercise, stop immediately and consult your doctor. To reduce risk of injury, never force or strain during exercise.

STOTT PILATES videos and manuals are sold without warranties or guarantees of any kind. The creators, producers, performers, participants and distributors cannot guarantee their suitability and safety for each individual.

Any liability, loss or damage in conjunction with any use of this program including but not limited to, any liability, loss or damage resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.