Seated on the Stability Ball, tall and lengthened, pelvis and spine in neutral position, neither arched nor flattened.
Feet flat on the Mat, hip-distance apart. Hands behind the head with no tension in the shoulders or neck.
Complete 3-5 repetitions, repeat on other side.
Modification: When balance can be maintained with one leg lifted, rotate the torso toward the lifted leg before returning it to the Mat.
Remember to start your workout with a warm-up routine. Go to www.stottpilates.com/warmup
CAUTION: Please note the following important cautions before attempting STOTT PILATES exercises. Consult with your doctor before beginning this or any other exercise program, as not all exercises are suitable for everyone. This or any other exercise program may result in injury.
If you experience pain or discomfort during exercise, stop immediately and consult your doctor. To reduce risk of injury, never force or strain during exercise.
STOTT PILATES videos and manuals are sold without warranties or guarantees of any kind. The creators, producers, performers, participants and distributors cannot guarantee their suitability and safety for each individual.
Any liability, loss or damage in conjunction with any use of this program including but not limited to, any liability, loss or damage resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.