Free Orientation Sessions

Group Matwork Orientation
Duration: 60 minutes

This orientation class offers participants an introduction to Matwork, the foundation of Pilates exercise and is mandatory before joining Group Matwork classes. We review the Five Basic Principles of STOTT PILATES and learn essential exercises to establish core strength and stability and heighten mind-body awareness. Props may be incorporated to add variety and increase intensity. Capacity for the Group Matwork orientation session is eight participants.

Group SPX* Reformer Orientation
Duration – 60 minutes

This class gives participants a preview of what to expect in a Group SPX Reformer class. The Group SPX Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES method and introduces the most popular piece of STOTT PILATES equipment, the Reformer. Participants will get an energizing total-body workout and learn about the Reformer, its benefits, how to set it up and how it's used in a class format. Capacity is six participants.

Group Class Schedule

Effective August 1, 2008

Call today to reserve your spot
416-482-4050 ext. 221

Private Sessions

Please contact the studio coordinator to enquire about
instructor availability and times at 416-482-4050 ext. 221

Group Class Descriptions

Essential Matwork
Duration - 60 minutes

A great starting point for beginners, the Essential Matwork class teaches the Five Basic Principles of the STOTT PILATES method, and builds a foundation of exercises required to move on to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety. Participants are welcome to stay in the Essential classes until they feel confident enough to enter the Essential/Intermediate class. Class capacity is 10 participants.
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Essential/Intermediate Matwork
Duration – 60 minutes

For more challenge, Matwork classes at the Essential/Intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include, Stability Balls, Foam Rollers, Flex-Band* exercisers, Toning Balls, Fitness Circle® resistance rings, and BOSU** balance trainers. Class capacity is 10 participants.
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Group SPX Reformer
Duration – 60 minutes

Once you've taken a Reformer Orientation, you can move up to the Group SPX Reformer class. These classes are performed on the reformer and progress from Essential level to an Intermediate level. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is six participants. Participants must take the Group SPX Reformer Orientation or receive training on the reformer prior to taking this class.
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Circuit Training
Duration - 60 minutes

Get ready for a challenging, 60-minute, non-stop workout. STOTT PILATES Circuit Training classes alternate between exercises on the Mat, Reformer, Stability Chair, Barrels, BOSU, Foam Roller and other smaller props. This class is best suited for those who feel very comfortable with Essential level exercises. and would like to add challenge to their workout. To participate, clients must have taken an introductory private and five private or semi-private sessions with an instructor. Please discuss your interest in the class with your instructor so they can determine whether your skill level is compatible. Capacity is six participants.
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Teen Pilates
Duration - 60 minutes

It's never too early to enjoy the benefits of a STOTT PILATES workout. For the first time, STOTT PILATES is pleased to introduce Pilates training for young people from 13 to 17 years of age. There are three Teen Pilates classes on the schedule each week for your convenience. Participants are encouraged to work in the studio at least once a week (twice a week is optimal) for 60 minutes and are given several exercises each week to perfect at home. Capacity is eight participants per class. There is an expiry date of 60 days on the package of 10 classes.

Teen Pilates Objectives:

• Introduce the Five Basic Principles of the STOTT PILATES method

• Teach Essential exercises that work in all planes of movement

• Create body awareness

• Develop skills and techniques to improve focus and teach students how to listen to their bodies, a skill that is particularly valuable for preventing injury in school activities and sports.

Boot Camp
Duration - 60 minutes

Shape your body by incorporating unique exercises with a variety of light equipment. These new classes will boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. Sculpt and define your body with an intense workout using weighted toning balls, and increase your overall strength with the Fitness Circle® resistance ring, the new Pilates Edge™, and the Flex-Band® exerciser. This powerful combination of ultimate-sculpting equipment will definitely add that extra boost that you’ve been waiting for! Class capacity is eight participants.

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