store | education | equipment | video | studio | press kit | home education & certification gain knowledge, skill and confidence to develop effective programs STOTT is recognized by the American Council on Exercise, Can-Fit-Pro, the College of Massage Therapy of Ontario as a continuing education provider. COMPREHENSIVE CERTIFICATION Our original and most thorough certification program, the STOTT Comprehensive Program is designed for those with some movement training and exposure to pilates. Comprehensive courses provide the solid foundation, functional anatomy education and practical skills required to develop effective and motivatingmat- and equipment-based fitness and post-rehab programs. The entire Comprehensive program is conducted over 9 months, requiring a commitment of approximately 15 hours per week plus one hundred hours of apprenticeship GENERAL COURSE OBJECTIVES How to apply STOTT biomechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises Breakdown of essential and intermediate level exercises Exercise essence, muscular initiation and movement sequencing Variations to increase or decrease exercise intensity Modifications for specific body types, postural issues and conditions Effective communication, visual skills, verbal cuing and imagery for performance enhancement and client motivation COMPREHENSIVE MATWORK & REFORMER REPERTOIRE [CMR] teaches the biomechanical principles of STOTT PILATES exercise and their application to the essential and intermediate level matwork and Reformer repertoire. At the end of the course your are qualified to design, teach and modify essential and intermediate level Mat- and Reformer-based classes, integrating small equipment to add variety and to meet the specific needs of your client. In addition to the general course objectives you learn: Functional anatomy (lecture-demo format) Use of the Flex-Band & Fitness Circle and Arc Barrel to enhance, support and intensify strength and flexibility exercises Effective use of resistance to enhance torso stability training and peripheral extremity conditioning Modifications for specific body types, postural issues and conditions How to develop effective Reformer and combined Mat-and-Reformer programs for personal and group training Essential, intermediate and power workouts prerequisites: some training in dance, fitness or movement, exposure to pilates, limited training in functional anatomy and little to no prior teaching experience course duration: 30 hours functional anatomy, 90 hours of instruction and supervised teaching, 20 hours observation*, 70 hours physical review, 40 hours practice teaching, 60 hours apprenticeship (performed upon completion of course material). Conducted over fifteen weeks. CECs: 12.0 ACE COMPREHENSIVE CADILLAC, CHAIR & BARRELS REPERTOIRE [CCCB] prepares you to teach essential and intermediate level stretch and strength exercises on equipment designed to complement STOTT PILATES training: Cadillac/ Trapeze Table; Chair, Ladder Barrel, Spine Corrector and Arc Barrel. By the end of this course you are able to fine-tune both personal and circuit training programs to meet post-rehab, general fitness and athletic conditioning goals. In addition to the general course objectives you learn: Effective use of resistance to enhance torso stability and peripheral extremity conditioning How to develop dynamic programs for personal and circuit training prerequisites: CMR course duration: 50 hours instruction and supervised teaching, 10 hours observation, 40 hours physical review, 25 hours practice teaching, 40 hours apprenticeship (performedupon completion of course material). Conducted over eight weeks. CECs: 5.0 ACE CERTIFICATION LEVELS AND REQUIREMENTS certification awarded after successful completion of the following courses PLUS a written and practical exam LEVEL 1 Mat-Plus & Reformer = CMR Mat-Plus, Reformer, Cadillac, Chair, Barrels = CMR, CCCB Mat-Plus, Reformer, Cadillac, Chair, Barrels, ISP = IMP, IR, ICCB, ISP LEVEL 2 Mat-Plus & Reformer = CMR, AMP, AR Mat-Plus, Reformer, Cadillac, Chair, Barrels = CMR, AMP, AR, CCCB, ACCB Full Certification = CMR, AMP, IR, AR, CCCB, ACCB, ISP See GRADUATE COURSES for ISP and ADVANCED REPERTOIRE. All material copyright Merrithew Corporation 2001. All rights reserved. This material, including photographs, may not be copied or used in any form without express permission from Merrithew Corporation.