STOTT PILATES Matwork workshops cover select exercises ranging from Rehabilitation to Advanced level material. Many incorporate small resistance and balance equipment and show progressions to increase intensity. Some focus on specificity of exercise technique while others discuss applications and modifications for special populations or specific markets.

Equipment-based workshops focus on exercises performed on larger equipment including the STOTT PILATES Reformer, Cadillac and Stability Chair. Selected exercises are covered discussing application to all levels and special needs. Programming for individuals and groups is emphasized.

Designed to accelerate your practical and business skills, lecture style workshops help you learn the theory behind the practice and business of pilates. Pilates for Profit, Exam Preparation, Anatomy and Postural Analysis are just a few of the seminars we offer.

Workshops are available at:
	International Certification Center
	Licensed Training Centers
	Hosting Facilities
	Conferences and trade shows

Continuing Education Requirements
Annual completion of 0.6 CECs (6 hours) is required to maintain any level of STOTT PILATES certification. Up to 0.2 credits (2 hours) may be approved for exercise science and related workshops. For more details on our continuing education program, please visit stottpilates.com/education/conted.html.

Frequently Asked Questions about the CEC Program

Workshop Descriptions

Click the links below to view full workshop descriptions

Matwork-based

Essential Matwork
Essential to Intermediate Matwork
Intensifying Essential Matwork
Intermediate Matwork
The Secret to Toned Arms, Buns & Thighs

Light equipment

Mat-Plus	Core Balance, Stability Ball Level 1
Fitness Circle Challenge	Dynamic Balance, Stability Ball Level 2
Fitness Circle Flow	3-D Balance, Stability Ball Level 3
Power-Paced Fitness Circle	Superior Balance, Stability Ball Level 4
Flex-Band & Fitness Circle	Essential BOSU**
Sculpt & Tone, Flex-Band Level 1	Intermediate BOSU
Total Body Sculpting, Flex-Band Level 2	On a Roll, Foam Roller Level 1
Ultimate Body Sculpting, Flex-Band Level 3	Toning Ball
Intense Sculpting Challenge, Flex-Band Level 4	Total Body Toning

Large equipment

Essential Reformer

Intensifying Essential Reformer

Progressing from Essential to Intermediate Reformer

Intermediate Reformer

Arc Barrel

Spilt-Pedal Stability Chair

Essential Cadillac

Circuit Training - Reformer, Cadillac, Stability Chair

Special Populations

Ultimate Back Care

Pre-Natal

Armchair Pilates Plus

Specialty Workshops

Functional Fitness for Golf & Racquet Sports with Matwork	Group Matwork Classes Teaching Skills & Programming Choices
Functional Fitness for Golf & Racquet Sports with Reformer	Group Reformer Classes Teaching Skills & Programming Choices
Functional Fitness for Golf with Matwork & Reformer	Personal Training Matwork Teaching Skills & Programming Choices
Functional Fitness for Racquet Sports with Matwork & Reformer	Personal Training Reformer Teaching Skills & Programming Choices
Cueing & Modifications for an Essential Level Client with Postural Issues, on the Reformer	Matwork Choices for Personal Trainers
Intermediate Matwork Functional Anatomy Cueing & Correcting	Challenging your Clients Safely with STOTT PILATES Matwork & Reformer
Intermediate Reformer Functional Anatomy Cueing & Correcting	Challenging your Clients Safely with STOTT PILATES Equipment-based Exercises

Lecture / Demo

Postural Analysis & Application to Exercise	The Shoulder Girdle: Stability & Function
Anatomy Review	The Lumbo-Pelvic Region: Stability & Function
Stabilization Principles	Exam Preparation: General Overview
Program Design	Exam Preparation: Matwork
Feasibility Overview	Exam Preparation: Reformer
Postural Analysis Review	Exam Preparation: Cadillac, Chair & Barrels