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DVD - Sunrise Workout
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Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, you'll feel refreshed, revitalized and ready to take on the challenges of the day. Moira Merrithew, “the first lady of pilates,” takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile.
Required equipment: Exercise mat
DVD 92 min | Workout 22 min
Covers 28 exercises
Difficulty Level: 1
DVD Extras:
- Bonus workout - try the next level
- Customize your routine
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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