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DVD - Ultimate Body Sculpting
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Get the toning and sculpting effects of a Reformer workout without the heavy equipment. "Ultimate Body Sculpting: Flex-Band* Pilates Level 3" takes you through an invigorating mind-body workout that develops core stability and overall flexibility while it sculpts you into shape.
An intermediate to advanced workout for those who have mastered the introductory Flex-Band workouts. Also ideal for fitness instructors.
(Closed captioned).
Required equipment: Flex-Band exerciser, exercise mat
DVD 95 min | Workout 40 min
Covers 30 exercises
Level of difficulty: 3
DVD Extras:
-Bonus workout - try the next level
- Customize your routine
- 31 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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