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DVD - Total Body Sculpting
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Add vigor and variety to your workout with "Total Body Sculpting: Flex-Band* Pilates Level 2," a challenging blend of Matwork* and Flex-Band exercises. Moira Merrithew takes you through an invigorating routine that develops deep muscular strength, flexibility and endurance.
Best suited for those who have some experience with Flex-Band workouts. Also ideal for fitness instructors looking for programming ideas.
(Closed captioned).
Required equipment: Flex-Band exerciser, exercise mat
DVD 95 min | Workout 37 min
Covers 29 exercises
Level of difficulty: 3
DVD Extras:
-Bonus workout - try the next level
- Customize your routine
- 31 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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