A thorough demonstration of the Essential level Cadillac exercises. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability. Use as an effective stand-alone workout or in combination with Matwork and Reformer exercises.
Ideal for presonal training, rehabilitation or performance enhancement.
- increase core strength and stability
- deepen body awareness and efficiency
- support & isolate movement
- rehabilitate & prevent injury
- enhance performance
Required Equipment: Cadillac/Trapeze Table
DVD 230 min | Workout 73 min
Covers 43 exercises
Bonus Feature: Cadillac/Wall Unit Safety