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DVD - Spine Corrector/Spine Supporter
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Ideal for those who suffer from neck and shoulder tension or who are in the early stages of pregnancy, the SPINE SUPPORTER workout targets the abdominals, while providing support to the spine. In SPINE CORRECTOR Moria Merrithew guides you from relaxation and stretching exercies to those aimed at challenging and strengthening.
Contains 2 workouts. DVD 171 min
SPINE CORRECTOR Required equipment: Spine Corrector & Mat Workout 39 min Covers 18 exercises
SPINE SUPPORTER Required equipment: Spine Supporter & Flex-Band exerciser Workout 18 min Covers 26 exercises
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