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DVD - Spine Corrector/Spine Supporter
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Ideal for those who suffer from neck and shoulder tension or who are in the early stages of pregnancy, the SPINE SUPPORTER workout targets the abdominals, while providing support to the spine.
In SPINE CORRECTOR Moria Merrithew guides you from relaxation and stretching exercies to those aimed at challenging and strengthening.
Contains 2 workouts.
DVD 171 min
SPINE CORRECTOR
Required equipment: Spine Corrector & Mat
Workout 39 min
Covers 18 exercises
SPINE SUPPORTER
Required equipment: Spine Supporter & Flex-Band exerciser
Workout 18 min
Covers 26 exercises
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