Advanced Matwork - AM
This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
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Muscular initiation and sequencing of Advanced level exercises
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Multiple variations for variety and intensity
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13 exercises
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Prerequisites
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IMP or CMR + GM + XMP
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Duration
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6 hours instruction in one day
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CECs
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0.6 STOTT PILATES; ACE; Can-Fit-Pro
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Required Course Materials
Advanced Reformer - AR
Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:
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Muscular initiation and sequencing of Advanced level exercises
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Multiple variations for variety and intensity
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70 exercises
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Prerequisites
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IR or CMR + GR + XRP
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Duration
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18 hours instruction over three days
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CECs
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1.8 STOTT PILATES; ACE; Can-Fit-Pro
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Required Course Materials
Advanced Cadillac, Chair & Barrels - CCCB
Learn Advanced level exercises that will place new demands on the body in different planes of motion using the full range of STOTT PILATES equipment. This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac and Stability Chair for the highly conditioned. Also taught:
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Muscular initiation and sequencing of Advanced level exercises
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Multiple variations for variety and intensity
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59 exercises
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Prerequisites
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ICCB or CCCB
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Duration
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12 hours instruction over two days
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CECs
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1.2 STOTT PILATES; ACE; Can-Fit-Pro
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Required Course Materials
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