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Equipment-based workshops focus on exercises performed on larger equipment including the STOTT PILATES Reformer, Cadillac and Stability Chair. Selected exercises are covered discussing application to all levels and special needs. Programming for individuals and groups is emphasized. Designed to accelerate your practical and business skills, lecture style workshops help you learn the theory behind the practice and business of pilates. Pilates for Profit, Exam Preparation, Anatomy and Postural Analysis are just a few of the seminars we offer.
Continuing Education Requirements
Workshop DescriptionsClick the links below to view full workshop descriptions
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Essential Matwork |
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Essential to Intermediate Matwork |
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Intensifying Essential Matwork |
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Intermediate Matwork |
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The Secret to Toned Arms, Buns & Thighs |
Mat-Plus |
Core Balance, Stability Ball Level 1 |
Fitness Circle Challenge |
Dynamic Balance, Stability Ball Level 2 |
Fitness Circle Flow |
3-D Balance, Stability Ball Level 3 |
Power-Paced Fitness Circle |
Superior Balance, Stability Ball Level 4 |
Flex-Band & Fitness Circle |
Essential BOSU** |
Sculpt & Tone, Flex-Band Level 1 |
Intermediate BOSU |
Total Body Sculpting, Flex-Band Level 2 |
On a Roll, Foam Roller Level 1 |
Ultimate Body Sculpting, Flex-Band Level 3 |
Toning Ball |
Intense Sculpting Challenge, Flex-Band Level 4 |
Total Body Toning |
Essential Reformer |
Intensifying Essential Reformer |
Progressing from Essential to Intermediate Reformer |
Intermediate Reformer |
Arc Barrel |
Spilt-Pedal Stability Chair |
Essential Cadillac |
Circuit Training - Reformer, Cadillac, Stability Chair |
Ultimate Back Care |
Pre-Natal |
Armchair Pilates Plus |
Functional Fitness for Golf & Racquet Sports |
Group Matwork Classes |
Functional Fitness for Golf & Racquet Sports |
Group Reformer Classes |
Functional Fitness for Golf |
Personal Training Matwork |
Functional Fitness for Racquet Sports |
Personal Training Reformer |
Cueing & Modifications for an Essential Level Client with Postural Issues, on the Reformer |
Matwork Choices for Personal Trainers |
Intermediate Matwork |
Challenging your Clients Safely |
Intermediate Reformer |
Challenging your Clients Safely |
Postural Analysis & Application to Exercise |
The Shoulder Girdle: Stability & Function |
Anatomy Review |
The Lumbo-Pelvic Region: Stability & Function |
Stabilization Principles |
Exam Preparation: General Overview |
Program Design |
Exam Preparation: Matwork |
Feasibility Overview |
Exam Preparation: Reformer |
Postural Analysis Review |
Exam Preparation: Cadillac, Chair & Barrels |
the College of Massage Therapy of Ontario as a continuing education provider. * ** BOSU is a Registered Trademark of DW Fitness, LLC, used under license. |