Begin lying on your back with Toning Balls underneath the arches of your feet, hip-distance apart. Spine is in a neutral position and arms by your sides.
Complete 5-8 repetitions
Remember to start your workout with a warmup routine. Go to www.stottpilates.com/warmup
CAUTION: Please note the following important cautions before attempting STOTT PILATES exercises. Consult with your doctor before beginning this or any other exercise program, as not all exercises are suitable for everyone. This or any other exercise program may result in injury.
If you experience pain or discomfort during exercise, stop immediately and consult your doctor. To reduce risk of injury, never force or strain during exercise.
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Any liability, loss or damage in conjunction with any use of this program including but not limited to, any liability, loss or damage resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.