STOTT PILATES






The Advanced (Level 2) program begins
with a review of relevant Essential and
Intermediate exercises, then students learn to
apply STOTT PILATES biomechanical principles
to exercises that require a higher degree of
strength, balance and coordination. These
courses can be taken immediately after the
corresponding Level 1 course or as a series.




Advanced Matwork - AM

Advanced Reformer - AR

Advanced Cadillac, Chair & Barrels - ACCB

General Course Objectives

Legend of Course Codes


Advanced Matwork - AM

This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

Muscular initiation and sequencing of Advanced level exercises

Multiple variations for variety and intensity

13 exercises

Prerequisites

IMP or CMR + GM + XMP

Duration

6 hours instruction in one day

CECs

0.6 STOTT PILATES; ACE; Can-Fit-Pro

Required Course Materials



Advanced Reformer - AR

Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:

Muscular initiation and sequencing of Advanced level exercises

Multiple variations for variety and intensity

70 exercises

Prerequisites

IR or CMR + GR + XRP

Duration

18 hours instruction over three days

CECs

1.8 STOTT PILATES; ACE; Can-Fit-Pro

Required Course Materials




Advanced Cadillac, Chair & Barrels - CCCB

Learn Advanced level exercises that will place new demands on the body in different planes of motion using the full range of STOTT PILATES equipment. This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac and Stability Chair for the highly conditioned. Also taught:

Muscular initiation and sequencing of Advanced level exercises

Multiple variations for variety and intensity

59 exercises

Prerequisites

ICCB or CCCB

Duration

12 hours instruction over two days

CECs

1.2 STOTT PILATES; ACE; Can-Fit-Pro

Required Course Materials





STOTT PILATES is recognized by the American Council on Exercise, Can-Fit-Pro,
the College of Massage Therapy of Ontario as a continuing education provider.

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