Basic Pilates
Workout Time - 28 min
Difficulty ![](../../../videos/images/intro-page/difficulty.gif)
Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. You’ll feel toned, agile and revitalized after this introductory mat-based workout.
|
Sunrise Workout
Workout Time - 26 min
Difficulty ![](../../../videos/images/intro-page/difficulty.gif)
Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, you’ll feel refreshed, revitalized and ready to take on the challenges of the day.
|
Revive Workout
Workout Time - 27 min
Difficulty ![](../../../videos/images/intro-page/difficulty.gif)
Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.
|
Relaxation Workout
Workout Time - 20 min
Difficulty ![](../../../videos/images/intro-page/difficulty.gif)
Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.
|
NTSC or PAL in:
DVD - English
VHS - English
|
NTSC or PAL in:
DVD - Bilingual
VHS - English
VHS - French
|
NTSC or PAL in:
DVD - English
VHS - English
VHS - French
|
NTSC or PAL in:
DVD - English
VHS - English
VHS - French
|