STOTT PILATES equipment

stability Ball






The STOTT PILATES At Home video series is ideal for home exercisers and for instructors looking for new programming ideas. The entire series is available on DVD and VHS in both NTSC and PAL formats. French language or bilingual options are available for some titles


Pilates Express Series
Simple workouts that fit into your busy day

Basic Pilates
Workout Time - 28 min
Difficulty


Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. You’ll feel toned, agile and revitalized after this introductory mat-based workout.

Sunrise Workout
Workout Time - 26 min
Difficulty


Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, you’ll feel refreshed, revitalized and ready to take on the challenges of the day.

Revive Workout
Workout Time - 27 min
Difficulty


Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.

Relaxation Workout
Workout Time - 20 min
Difficulty


Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - Bilingual
VHS - English
VHS - French

NTSC or PAL in:
DVD - English
VHS - English
VHS - French

NTSC or PAL in:
DVD - English
VHS - English
VHS - French

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Matwork Series
Similar to our pro matwork series but designed
with your home workout in mind

The Secret
to Flat Abs
Workout Time - 54 min
Difficulty


Let Moira help you find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.

Firm & Fit
Workout Time - 47 min
Difficulty


This award winning video is a flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over.

Core Challenge
Workout Time - 40 min
Difficulty


An intensive array of intermediate level matwork exercises that balance upper and lower body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.

Strong & Streamlined
Workout Time - 48 min
Difficulty


For those who have thoroughly mastered the beginner and inter-mediate level pilates moves, this total body workout packs a punch. It’s a challenging routine that optimizes strength, flexibility and endurance.

NTSC or PAL in:
DVD - English
VHS - English
VHS - French

NTSC or PAL in:
DVD - English
VHS - English
VHS - French

NTSC or PAL in:
DVD - Bilingual
VHS - English
VHS - French

NTSC or PAL in:
DVD - English
VHS - English
VHS - French

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Flex-Band Series
Add resistance to your workout to help tone peripheral muscles

Scultp & Tone
Workout Time - 55 min
Difficulty


Simulate the spring resistance of a Reformer workout with the Flex-Band exerciser. Acclaimed mind-body fitness authority, Moira Merrithew, shows you how to sculpt and tone your muscles.

Also Available:
Scultp & Tone with Flex-Band included

Total Body
Sculpting
Workout Time - 43 min
Difficulty


Add vigor and variety to your workout with this challenging blend of Matwork and Flex-Band exercises. The added resistance tones and sculpts your arms, legs, back and torso.

Ultimate Body Sculpting
Workout Time - 43 min
Difficulty


Get the ultimate toning and sculpting effects of an intensive Reformer-style workout using the resistance of the Flex-Band exerciser.

NTSC or PAL in:
DVD - Bilingual
VHS - English
VHS - French

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - Bilingual
VHS - English

NTSC or PAL in:
DVD - English
VHS - English

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Fitness Circle Series
Helps to isolate muscles and emphasize core strength

Fitness Circle Workout
Workout Time - 25 min
Difficulty


Moira introduces you to key mat-based exercises using the STOTT PILATES Fitness Circle resistance ring. This work-out helps you isolate and strength-en the abdominal and back muscles responsible for stabilizing the body

Power Fitness
Circle
Workout Time - 38 min
Difficulty


Integrate resistance into your mat-based routine and increase strength, power and endurance with the sprung-steel tension of the Fitness Circle resistance ring. This is an upbeat workout suitable for beginners.

Fitness Circle
Challenge
Workout Time - 36 min
Difficulty


This Fitness Circle workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will challenge your strength, flexibility and core stability.

NTSC or PAL in:
DVD - Bilingual
VHS - English
VHS - French

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - Bilingual
VHS - English

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Stability Ball Series
Fine tune and challenge core stability by working on an unstable surface,

Core Balance
Workout Time - 52 min
Difficulty


The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and peripheral movement. Based on our beginner-level Matwork repertoire.

Dynamic Balance
Workout Time - 44 min
Difficulty


This intermediate program simulates basic moves often performed on a Reformer. Focusing on quality movements, this video will challenge your balance, activate your abs and stretch your spine.

3-D Balance
Workout Time - 44 min
Difficulty


Moira coaches you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our intermediate Matwork repertoire.

Superior Balance
Workout Time - 43 min
Difficulty


Simulating the toning, stretching and lengthening moves often performed in an intermediate Reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout.

Previously entitled
Ultimate Balance

NTSC or PAL in:
DVD - Bilingual
VHS - English
VHS - French

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - Bilingual
VHS - English

NTSC or PAL in:
DVD - Bilingual
VHS - English

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Pilates-Infused Yoga Series
Poses based on the Yoga tradition, blended with STOTT PILATES

Simple Stretches
Workout Time - 45 min
Difficulty


PJ O’Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of STOTT PILATES.

Pure Vitality
Workout Time - 47 min
Difficulty


A unique hybrid of yoga and STOTT PILATES, this program of fluid movements combined with deep stretches and stabilizing poses helps center the mind and the body.

Body & Soul
Workout Time - 51 min
Difficulty


Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - Bilingual
VHS - English

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Back Care Series
Suitable for some individuals with vulnerable backs

Be Kind to Your Spine
Workout Time - 30 min
Difficulty


Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.

Pain-Free Posture
Workout Time - 32 min
Difficulty


Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.

Standing Tall
Workout Time - 41 min
Difficulty


Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.

NTSC or PAL in:
DVD - English
VHS - English
VHS - French

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - Bilingual
VHS - English

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Armchair Pilates Series
Gentle, functional fitness for individuals with limited mobility
Exercises perfomed while seated

Armchair Pilates
Workout Time - 23 min
Difficulty


Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.

Armchair Pilates
Plus Flexband
Workout Time - 20 min
Difficulty


Pull up a chair for this gentle workout that incorporates a resistance band for added challenge. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.

Also Available:
with Bonus Flex-Band

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - English
VHS - English

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Pilates For Kids
Body awareness and core strength for kids

Fitness Fun
Workout Time - 32 min
Difficulty


This kid-friendly workout uses balls and bands to add to the fun factor. Best suited for children ages 8 to 14 and the young-at-heart adults who work out with them.

NTSC or PAL in:
DVD - English
VHS - English

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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2005. All rights reserved.
This material, including photographs, may not be copied or used in any form
without express permission from Merrithew Corporation.