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Enhance the benefits of STOTT PILATES by incorporating light equipment designed to activate core stability and enhance functional fitness. Performing exercises on an unstable base of support engages deep stabilizing muscles to maintain body position, increasing workout efficiency and delivering faster results, all while expanding workout options.
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Stability Ball
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Made of latex-free, anti-burst polyvinyl with a non-slip, ribbed surface, our Stability Ball challenges torso stability while improving balance. Some use it in place of an office chair. Includes pump. Safety tested under 250kg/550 lb pressure. Available in two sizes.
Blue
- dia. 55cm
- Ideal for people under 5'7" tall
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Green
- dia. 65cm
- Ideal for people 5'7" to 6'2" tall
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Stability Balls with pump are also available in attractive Gift Packs with bonus workout poster and workout video on VHS or DVD.
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Foam Roller
Traditionally used for therapeutic purposes, the Foam Roller, made of high density foam, adds resistance to simple exercises, enhances balance, and helps with developing movement awareness and core stability.
Dimensions
- diameter 6"
- length 36"
- weight 1-1/2 lbs
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Rotational Disks
Aid in developing balance and strength through rotation while standing or sitting. Baltic birch construction. Available in three sizes.
Dimensions
- 10", 12" or 19" diameter
(10 & 12 inch sold in pairs)
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BOSU* Balance Trainer
An acronym for “Both Sides Up,” the BOSU is flat on one side, domed on the other, allowing for maximum exercise variety. The unstable nature of the BOSU ball makes it an ideal tool for establishing and reinforcing balance, stability and core strength. Includes pump.
Dimensions
- diameter 25"
- height 8" inflated
- weight 18 lbs
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Videos
Refer to STOTT PILATES videos for workouts incorporating the Stability Ball, BOSU* balance trainer and Foam Roller. Instructors will gain programming ideas and home exercisers will learn how to get the most out of this equipment with these award-winning videos, available at progressive levels of difficulty.
Click for details
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