Client Workout Sheets - Advanced Matwork*

These Client Workout Sheets outline the STOTT PILATES* repertoire of exercises for Advanced Matwork*, including suggested number of repetitions.

Client Workout Sheets - Advanced Reformer

The Advanced Reformer Client Workout Sheets outline the STOTT PILATES* repertoire of exercises for the Advanced Reformer, including suggested number of repetitions and recommended Reformer settings.

Client Workout Sheets - Complete Arc Barrel

The Complete Arc Barrel Client Workout Sheets outline the STOTT PILATES* repertoire of exercises for the Arc Barrel, including suggested number of repetitions.

Client Workout Sheets - Complete Ladder Barrel

The Complete Ladder Barrel Client Workout Sheets outline the STOTT PILATES* repertoire of exercises for the Ladder Barrel, including suggested number of repetitions and recommended equipment settings.

Client Workout Sheets - Complete Spine Corrector

The Complete Spine Corrector Client Workout Sheets outline the STOTT PILATES* repertoire of exercises for the Spine Corrector, including suggested number of repetitions.