Get strong and streamlined to the core. The ultra-durable, anti-burst STOTT PILATES Stability Ball has a non-slip, polyvinyl ribbed surface. Ideal for pilates, balance training and core conditioning. Safety tested under 250 kg pressure.
Includes full-length Core Balance DVD, Easy Start poster and air pump. Bilingual packaging.
Available in two sizes, 55cm and 65cm
Workout Time - 48 min
The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball.