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Essential Matwork
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Intermediate Matwork
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Advanced Matwork
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Essential BOSU
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Intermediate BOSU
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BONUS FEATURES on Reformer titles:
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Essential Reformer
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Intermediate ReformerProgressing from Essential level exercises to more challenging neuromuscular moves on the STOTT PILATES Reformer, Moira Merrithew outlines a safe and adaptable workout for you and your clients. Ideal for personal training and performance enhancement. Special Features:Reformer Safety Video, Reformer Modifications, Plyometrics bonus clip, Teaching Tips. DVD SRP $39.95 DVD CATALOG DV-80023 |
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Advanced ReformerBuild on Essential and Intermediate Reformer workouts with complex exercises that challenge and condition the highly trained athlete. This workout should be performed with the aid of an instructor. Ideal for personal training and performance enhancement. Special Features: Reformer Safety Video, Reformer Modifications, Plyometrics bonus clip. DVD SRP $39.95 DVD CATALOG DV-80024 |
Arc Barrel WorkoutMoira Merrithew guides you though a series of exercises and variations using the Arc Barrel to isolate, stretch and strengthen the deep postural muscles of the body. Incorporate into mat, yoga, fitness, athletic training and rehab programs. DVD SRP $19.95 DVD CATALOG DV-80014 |
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Pilates on a RollAdd a new dimension to your workout and challenge your core stability with the Foam Roller. Through a combination of seated, and lying exercises, this routine rolls strength, flexibility, balance and coordination into one dynamic workout. DVD SRP $19.95 DVD CATALOG DV-80100 |
* Trademark or registered trademark of Merrithew Corporation, used under license. |