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The Secret
to Flat Abs
Workout Time - 54 min
Difficulty 
Let Moira help you find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.
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Firm & Fit
Workout Time - 47 min
Difficulty
This award winning video is a flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over.
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Core Challenge
Workout Time - 40 min
Difficulty
An intensive array of intermediate level matwork exercises that balance upper and lower body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.
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Strong & Streamlined
Workout Time - 48 min
Difficulty
For those who have thoroughly mastered the beginner and inter-mediate level pilates moves, this total body workout packs a punch. It’s a challenging routine that optimizes strength, flexibility and endurance.
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NTSC or PAL in:
DVD - English
VHS - English
VHS - French
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NTSC or PAL in:
DVD - English
VHS - English
VHS - French
|
NTSC or PAL in:
DVD - English
VHS - English
VHS - French
|
NTSC or PAL in:
DVD - English
VHS - English
VHS - French
|
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