|
|
|
|
Intensive Mat Plus - IMPIMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating small equipment to add variety and meet the specific needs of your clients. In addition to the general course objectives, you will learn:
Prerequisites
Duration
CECs
Required Course Materials |
Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination |
|
How to develop programs for personal and group classes |
|
Essential, Intermediate, Power workouts |
|
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation |
|
Modifications for specific body types, postural issues and conditions |
|
Theory and practice of postural analysis |
|
Exercise layering related to effective program design |
|
122 exercises plus multiple modifications |
Prerequisites
Working knowledge of functional anatomy |
|
30 hours pilates classes |
|
Three-plus years teaching movement or fitness |
Duration
50 hours instruction & supervised teaching |
|
Minimum 10 hours observation |
|
Minimum 40 hours physical review |
|
Minimum 25 hours practice teaching |
|
Conducted over 3 weeks or 4 weekends |
|
Total: 125 hours |
CECs
5.0 STOTT PILATES; ACE; Can-Fit-Pro |
Required Course Materials
ICCB prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector and Arc Barrel. By the end of this course you are able to fine-tune personal and circuit training programs to meet a variety of clients' conditioning goals. Beyond the general course objectives, you will learn:
Effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint stability, flexibility, balance and coordination |
|
How to develop dynamic programs in a full studio environment |
|
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation |
|
Modifications for specific body types, postural issues and conditions |
|
295 exercises plus multiple modifications |
Prerequisites
IMP + IR or GM + XMP + GR + XRP |
Duration
50 hours instruction & supervised teaching |
|
Minimum 10 hours observation |
|
Minimum 40 hours physical review |
|
Minimum 25 hours practice teaching |
|
Conducted over 3 weeks or 4 weekends |
|
Total: 125 hours |
CECs
5.0 STOTT PILATES; ACE; Can-Fit-Pro |
Required Course Materials
the College of Massage Therapy of Ontario as a continuing education provider. * Trademark or registered trademark of Merrithew Corporation, used under license. |