STOTT PILATES Matwork workshops cover select exercises ranging from Rehabilitation to Advanced-level material. Many incorporate light resistance and balance equipment and show progressions to increase intensity. Some focus on specificity of exercise technique while others discuss applications and modifications for special populations or specific markets.

Equipment-based workshops focus on exercises performed on larger equipment including the
STOTT PILATES Reformer, Cadillac, Stability Chair and Barrels. Selected exercises are covered
discussing application to all, levels and special needs. Programming for individuals and groups is emphasized.

Designed to accelerate your practical and business skills, lecture-style workshops help you learn the theory behind the practice and business of Pilates. Pilates for Profit, Exam Preparation, Anatomy and Postural Analysis are just a few of the seminars we offer.

Workshops are available at:
	International Certification Center
	Licensed Training Centers
	Hosting Facilities
	Conferences and Trade Shows
	Courses and Workshops offered in the next 4 months

Continuing Education Requirements
Annual completion of 0.6 CECs (6 hours) is required to maintain any, level of STOTT PILATES certification. Up to 0.2 credits (2 hours) may be approved for exercise science and related workshops.

Frequently Asked Questions about the CEC Program

Workshop Descriptions

Click the links below to view full workshop descriptions

Matwork

Essential Matwork
Essential to Intermediate Matwork
Intensifying Essential Matwork
Intermediate Matwork
The Secret to Toned Arms, Buns & Thighs

Light Equipment

Mat-Plus™
Fitness Circle® Challenge
Fitness Circle® Flow
Power-Paced Fitness Circle
Flex-Band® & Fitness Circle
Sculpt & Tone, Flex-Band, level 1
Total Body Sculpting, Flex-Band, level 2
Ultimate Body Sculpting, Flex-Band, level 3
Intense Sculpting Challenge, Flex-Band, level 4 NEW CONTENT
Pilates with Props, level 1 NEW
Pilates with Props, level 2 NEW
Pilates with Props, level 1 & 2 Pre-con NEW
Core Balance, Stability Ball, level 1
Dynamic Balance, Stability Ball, level 2
3-D Balance, Stability Ball, level 3
Superior Balance, Stability Ball, level 4
Stability Ball Challenge, Stability Ball level 5 NEW
Essential BOSU**
Intermediate BOSU
Mini Flex-Ball® Workout NEW
On a Roll, Foam Roller, level 1
Foam Roller Challenge, level 2 NEW CONTENT
Toning Ball
Total Body Toning

Large Equipment

Essential Pilates on the Edge™ NEW

Intermediate Pilates on the Edge™ NEW

Essential & Intermediate Pilates on the Edge Pre-Con NEW

Essential Reformer

Intensifying Essential Reformer

Progressing from Essential to Intermediate Reformer

Intermediate Reformer

Advanced Reformer NEW

Arc Barrel

Essential Stability Chair NEW

Intermediate Stability Chair NEW

Spilt-Pedal Stability Chair

Group Stability Chair NEW

Essential Cadillac

Circuit Training - Reformer, Cadillac, Stability Chair, Arc Barrel

Jumpboard Interval Training NEW

Programming on the V2 Max Plus NEW

V2 Max Plus Create a Maximum-Impact Pilates Program Pre-Con NEW

Vertical Frame NEW

Special Populations

Ultimate Back Care

Ultimate Back Care, Pre-Con NEW

Secret to a Strong Back NEW

Armchair Pilates Plus

Dynamic Armchair Pilates, level 2 NEW

Prenatal Matwork NEW CONTENT

Prenatal Pilates with Stability Ball & Flex-Band® NEW

Prenatal Pilates on the Reformer NEW

Prenatal Pilates on the Edge™ NEW

Prenatal Pilates on the Split-Pedal Stability Chair NEW

Prenatal Pilates on the Cadillac NEW

Prenatal Pilates on the V2 Max Plus™ Reformer* NEW

Post-Natal Pilates with Matwork & Toning Balls NEW

Matwork for Breast Cancer Rehab NEW

Equipment Programming for Breast Cancer Rehab NEW

Reformer for the Older Adult NEW

Specialty Workshops

Golf Conditioning on the Reformer NEW
Golf Conditioning on the V2 Max Plus™ NEW
Pilates Weight Loss Boost NEW
Pilates on the Green for Golf: Matwork level 1 NEW
Pilates on the Green for Golf: Matwork level 2 NEW
Pilates on the Green for Golf: Matwork level 1 & 2 Pre-con NEW
Functional Fitness for Racquet Sports with Matwork & Reformer
Cueing & Modifications for an Essential-level Client with Postural Issues on the Reformer
Intermediate Matwork Functional Anatomy, Cueing & Correcting
Intermediate Reformer Functional Anatomy, Cueing & Correcting
Intermediate Stability Chair: Functional Anatomy, Cueing & Correcting NEW
Group Matwork Classes Teaching Skills & Programming Choices
Group Reformer Classes Teaching Skills & Programming Choices
Personal Training Matwork Teaching Skills & Programming Choices
Personal Training Reformer Teaching Skills & Programming Choices
Matwork Choices for Personal Trainers
Matwork for Men NEW
Reformer Workout for Men NEW
Athletic Conditioning on the Edge™ NEW
Athletic Conditioning on the Reformer NEW
Athletic Conditioning on the V2 Max Plus NEW
Introduction to Athletic Conditioning on the V2 Max Plus - 2 Hour Format NEW
Athletic Conditioning on the V2 Max Plus - 3 Hour Format NEW
Athletic Conditioning on the V2 Max Plus - 4 Hour format NEW
Athletic Conditioning on the Stability Chair NEW
Matwork Orientation – Teaching Matwork to First-Timers NEW
Reformer Orientation – Teaching Reformer to First-Timers NEW
Essential Reformer on the V2 Max Plus™ NEW
Intermediate Reformer on the V2 Max Plus™ NEW

Lectures & Demos

Postural Analysis & Application to Exercise
Anatomy Review
Stabilization Principles
Program Design
Flexibility Overview
Postural Analysis Review
Cueing, Formula for Success NEW
The Shoulder Girdle: Stability & Function
The Lumbo-Pelvic Region: Stability & Function
The Knee: Stability & Function NEW
Exam Preparation: General Overview
Exam Preparation: Matwork
Exam Preparation: Reformer
Exam Preparation: Cadillac, Chair & Barrels
Developing a Boutique Pilates Studio in Your Club NEW