Jumpboard Interval Training Level 2Give your clients and classes something to jump about with this pumped up level 2 workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for intermediate to advanced level clients or groups, this plyometrics workout will deliver all-over fitness while easily motivating and maintaining interest.
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the College of Massage Therapy of Ontario as a Continuing Education Provider. * Trademark or registered trademark of Merrithew Corporation, used under license. ** BOSU is a registered trademark of DW Fitness, LLC, used under license. |