Upcoming Training Courses

course IMP

Intensive Mat-Plus

level 1, 40 hours

summer 2011 | Jul 18-22 | Jul 25-27 | 12:30pm-6pm

fall 2011 | Sep TBD

fall 2011 | Nov 7-11 | Nov 14-18 | 12:30pm-6pm

course IR

Intensive Reformer

level 1, 50 hours

spring 2011 | May 18-22 | May 25-29 | 8am-3pm

summer 2011 | Jun 20-24 | Jun 27-Jul 1 | 12pm:30pm-6pm

fall 2011 | Sep 19-23 | Sep 26-30 | 12:30pm-6pm

course ICCB

Intensive Cadillac, Chair & Barrels

level 1, 50 hours

fall 2011 | Oct 17-21 | Oct 24-28 | 12:30pm-6pm

course ICAD

Intensive Cadillac

level 1, 25 hours

fall 2011 | Oct 17-21 | 12:30pm-6pm

course ICHR

Intensive Stability Chair

level 1, 15 hours

fall 2011 | Oct 24-26 | 12:30pm-6pm

course IBRL

Intensive Barrels

level 1, 10 hours

fall 2011 | Oct 27-28 | 12:30pm-6pm

course ISP

Injuries & Special Populations

24 hours

summer 2011 | Aug TBD

A written & practical exam is required for certification
exam may be taken within six months of completing course(s)

Space is limited! To register or for costs and additional information regarding these courses, please call Lily Thouw at the studio +62–21–751-3782, fax +62-21-751-3782 or email

JL. Sekolah Duta Raya N27
Pondok Indah, Jakarta Selatan
12310 Indonesia

contact: Lily Thouw
phone: +62–21–751-3782
fax: +62-21-751-3782

The Studio:
The first STOTT PILATES Licensed Training Center in Indonesia is a fully equipped state-of-the-art facility. Bright, elegant and professional, the 4800 sq. ft. studio offers students the added comfort of a swimming pool, shower and change room.

Instructor Trainer
Studio owner and the first Certified Instructor Trainer in Indonesia, LILY THOUW’s vibrant and down-to-earth profile has made her one of Indonesia’s most respected Pilates personalities. In addition, Lily is a regular contributor for leading health, fitness and women's magazines and a member of the advisory board for Pilates in SHAPE Magazine Indonesia. Sports, athletics and dancing have always been Lily's passion, in which she has won quite a few awards. She is the personal trainer to Mrs. Rita Subowo, the Vice President of the World Olympic Committee and President of Indonesia's National Sports Committee (KONI).

Getting There
see map of Jakarta
Privately located within Jakarta’s respectable residential area with easy access to shopping centers, restaurants, and hospital. Only 60 mins from the Soekarno-Hatta International airport.

Accommodation availability:
We recommend the following Hotels and Apartments

Le Crystalle Hotel
Jl. Terogong Raya, Cilandak Barat
Phone: +62-21-750-7050
(Walking distance: Approx 15 mins.)

Golf Pondok Indah Apartment
Jl. Metro Kencana IV, Pondok Indah
Phone: +62-21-766-1122/33
(Walking distance: Approx 15 mins.)

Bumimas Hilltop Apartment
Jl. Terogong Raya # 18, Cilandak Barat
Phone: +62-21-766-9928
(Walking distance: Approx 20 mins.)

The intensive courses above are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.

For a list of required (and optional) course materials click here

You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.