STOTT PILATES






The STOTT PILATES Comprehensive program features a "ground up" curriculum intended for those with limited training in functional anatomy
and little to no prior teaching experience. The full Level 1 exercise repertoire (Essential and Intermediate exercises) are taught in a time frame that allows you to assimilate and apply the material at a slower pace.




Comprehensive Matwork & Reformer - CMR

Comprehensive Cadillac, Chair & Barrels - CCCB

General Course Objectives

Legend of Course Codes


Comprehensive Matwork & Reformer - CMR

Learn the biomechanical principles of STOTT PILATES exercises and their application to the Level 1 (Essential and Intermediate) Matwork and Reformer repertoire. This course teaches you to design, teach and modify Essential and Intermediate level classes, integrating small equipment to add variety and to meet the specific needs of your clients. In addition to the general course objectives you will learn:

Functional anatomy (lecture / demonstration format)

Use of Flex-Band exerciser, Fitness Circle resistance ring and Arc Barrel to enhance, support and intensify strength and flexibility exercises

Effective use of the reformer to enhance torso stability and strength and for peripheral extremity conditioning, flexibility, joint stability, balance and coordination

Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

Modifications for specific body types, postural issues and conditions

How to develop effective matwork, reformer and combined matwork and reformer programs for personal and group training

Essential, Intermediate, Power workouts

Exercise layering related to effective program design

185 exercises plus multiple modifications

Prerequisites

Some training in dance, fitness or movement

At least 30 hours exposure to pilates

Duration

30 hours functional anatomy

90 hours instruction & supervised teaching

Minimum 20 hours observation

Minimum 70 hours physical review

Minimum 40 hours practice teaching

60 hours apprenticeship performed upon completion

Conducted over 15 weeks not including apprenticeship

Total: 310 hours

CECs

12.0 STOTT PILATES; ACE; Can-Fit-Pro

Required Course Materials




Comprehensive Cadillac, Chair & Barrels - CCCB

This course prepares you to teach Level 1 (Essential and Intermediate) exercises on STOTT PILATES Cadillac Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector and Arc Barrel. By the end, you are able to fine-tune both personal and circuit training programs to meet general fitness and athletic conditioning goals. Beyond the general course objectives you will learn:

Effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint stability, flexibility, balance and coordination

How to develop dynamic programs in a full studio environment

Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

Modifications for specific body types, postural issues and conditions

Exercise layering related to effective program design

295 exercises plus multiple modifications

Prerequisites

CMR

Duration

50 hours instruction & supervised teaching

Minimum 10 hours observation

Minimum 40 hours physical review

Minimum 25 hours practice teaching

40 hours apprenticeship performed upon completion

Conducted over eight weeks, not including apprenticeship

Total: 165 hours

CECs

5.0 STOTT PILATES; ACE; Can-Fit-Pro

Required Course Materials





STOTT PILATES is recognized by the American Council on Exercise, Can-Fit-Pro,
the College of Massage Therapy of Ontario as a continuing education provider.

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