Seven Days of CECs

Golf Conditioning


Have you completed your CECs for the year? Time is running out. Join us December 10-16, 2010 for the fourth annual Seven Days of CECs and choose from over 35 different workshops!

Most of the workshops offered this week are part of the new Specialty Tracks program. Find out more about this program and how you can become a STOTT PILATES Specialist.

Book and save!

Save 20% on every second workshop you sign up for! Space is limited, reserve your spot today.

For more information or to register please contact our Education team at
or call toll-free at 1-800-910-0001 ext. 261

Specialty Track Legend:
Athletic Conditioning Post-Rehabilitation Conditioning Pre & Postnatal
Golf Conditioning Active for Life    

December 10

Prenatal Pilates on the Split-Pedal Stability Chair™

10am-12pm $100

Pilates on the Green: Matwork for Golf, Level 1

10am-12pm $100

Prenatal Pilates with Stability Ball™ & Flex-Band

12:30-2:30pm $100

Total Body Toning

12:30-2:30pm $100

Postnatal Pilates

3-5pm $100

Golf Conditioning on the V2 Max Plus™ Reformer*

3-5pm $100

December 11


Intermediate Reformer: Functional Anatomy, Cueing & Correcting

10am-1pm $150

Athletic Conditioning on the V2 Max Plus™ Reformer

2-5pm $150

December 12

Athletic Core Conditioning on the Cardio-Tramp

10am-12pm $100

Athletic Conditioning on the Edge

10am-12pm $100

Jumpboard Interval Training, Level 2, on the Cardio-Tramp

12:30-2:30pm $100

Athletic Conditioning on the Stability Chair

12:30-2:30pm $100

Jumpboard Interval Training, Level 1

3-5pm $100

Personal Training Reformer: Teaching Skills & Programming Choices

3-5pm $100

December 13

Therapeutic Foundations & Applications to Lumbo-Pelvic Stability 10am-12pm $100
Fitness Circle Flow 10am-12pm $100
Programming for Scoliosis Management 12:30-2:30pm $100
Pilates on the Green: Matwork for Golf, Level 2 12:30-2:30pm $100
Programming for Osteoporosis Management 3-5pm $100
Reformer Workout for Men 3-5pm $100

December 14

  Essential Matwork on Stability Cushions™ 10am-12pm $100
Athletic Conditioning on Stability Cushions™ FULL 12:30-2:30pm $100
  Intermediate Reformer on the V2 Max Plus™ Reformer* 2-5pm $150
Athletic Conditioning on Stability Cushions™ 2:30-4:30pm $100
  Pilates Weight Loss Boost 3-5pm $100

December 15

Stability Chair for the Older Adult 10am-12pm $100
Lumbo-Pelvic Region: Stability & Function 10am-12pm $100
Dynamic Armchair Pilates 12:30-2:30pm $100
The Shoulder Girdle: Stability & Function 12:30-2:30pm $100
Secret to a Strong Back/Ultimate Back Care 3-5pm $100
The Knee: Stability & Function       3-5pm $100

December 16

Pilates for Men 10am-12pm $100
  Muscular Strength & Endurance for Teens 12:30-2:30pm $100
  Anatomy Review 2-5pm $150
  Reformer Resistance Training for Teens 3-5pm $100