Golf Conditioning


Have you completed your CECs for the year? Time is running out. Join us December 14-18 2011 for the Five Days of CECs.

Most of the workshops offered this week are part of the new Specialty Tracks program. Find out more about this program and how you can become a STOTT PILATES Specialist.

Specialty Track Legend:
Athletic Conditioning Post-Rehabilitation Conditioning Pre & Postnatal
Golf Conditioning Active for Life    

December 14 – with Tara Gregorio

Prenatal Pilates with Stability Ball™ & Flex-Band®
AND Prenatal on the Edge
11am-2pm $135
Post-Natal Pilates – SOLD OUT 3-5pm $90

December 15 – with Eric Clothier

Rotational Disks on the Mat – SOLD OUT 10am-12pm $90
  Mini Stability Ball™ Workout – SOLD OUT 12:30-2:30pm $90
  Essential Matwork on Stability Cushions™ 3-5pm $90

December 16 – with Stefania Della Pia & PJ O'Clair

Pilates Matwork for Golf, levels 1 & 2 2-6pm $180
  Essential & Intermediate Reformer
on the V2 Max Plus™ Reformer*
2-6pm $180

December 17 – with Stefania Della Pia & PJ O'Clair

  Matwork Interval Training Workout 9-11am $90
Jumpboard Strength & Conditioning 9-11am $90
  Exploring the Arc Barrel 11:15am-
  Pre-Natal Pilates on the Split-Pedal Stability Chair™ 11:15am-
  Intermediate Matwork:
Functional Anatomy, Cueing & Correcting
2-4pm $90
  Reformer Resistance Training for Teens 2-4pm $90
  Matwork for Breast Cancer Rehab 4:15-6:15pm $90
  Reformer & Padded Platform Extender 4:15-6:15pm $90

December 18 – with Stefania Della Pia & PJ O'Clair

  Functional Training with Fitness Circle® 9-11am $90
Golf Conditioning on V2 Max Plus Reformer 9-11am $90
  Matwork Strength & Conditioning 11:15am-
Stability Chair for Older Adult 11:15am-
  Muscle Strength & Endurance for Teens 2-4pm $90
Athletic Conditioning on the V2 Max Plus Reformer 2-4pm $90
* cannot be combined with any other offer. Other conditions apply.

Meet Our Presenters

Stefania Della Pia

Stefania Della Pia

As Program Director of Education and Master Instructor Trainer for STOTT PILATES®, Stefania Della Pia oversees the growth of the Instructor Trainer program and global implementation of training and certification programs. In addition to teaching Pilates for the past decade, she has represented the company internationally in more than 14 countries on 5 continents as a presenter, trainer and examiner. Stefania is certified as an ACE Personal Trainer and a Can-Fit Pro Personal Trainer Specialist.

PJ O‘Clair

PJ O‘Clair

STOTT PILATES® Master Instructor Trainer PJ O‘Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Tara Gregorio

With over 10 years of experience in the fitness industry, Tara Gregorio brings a dynamic style of teaching to her STOTT PILATES® instruction and is known for her precision, patience and guidance when training students. Tara graduated from the University of Massachusetts Amherst in 1999 with a BSC in Fitness Management, and has worked at elite facilities such as Canyon Ranch in the Berkshires and Healthworks Fitness Center for Women in Boston, MA, where she acted as Manager of the fitness staff. Tara became STOTT PILATES Certified in 2002, and has spent most of her Pilates career working with STOTT PILATES Master Instructor Trainer, PJ O‘Clair. Tara became a Certified STOTT PILATES Instructor Trainer in 2003, and in 2006 she moved to New York City to help pioneer and oversee the STOTT PILATES Certification Center in New York, NY where she works currently, training and examining students in the New York area. Tara is also an experienced ACE Personal Trainer and Mad Dogg Spinning® Instructor.