equipment
intelligent exercise. profound results.
|
||
equipment intelligent exercise. profound results. |
||
TECHNICAL MANUALS STOTT PILATES™ technical manuals are used to supplement our training and certification program, and are meant for those with some training in dance, fitness or movement, exposure to pilates, and limited training in functional anatomy. For others who would like an introduction to STOTT PILATES™, we recommend starting with our Essential Matwork video. To learn the complete repetoire we suggest the Matwork Series of videos, which includes the Essential, Intermediate and Advanced Matwork videos. For more information, please visit our Video page. |
|
 . |
The Comprehensive Matwork Manual (not pictured) provides a detailed breakdown of all of the exercises in the complete mat workout including breathing, muscular emphasis and variations for each exercise as well as contraindicated movements to avoid. Fully illustrated with detailed photography of each movement. Both beginners & advanced followers of this work have found the manual to be extremely valuable to enhancing their understanding of this type of workout. Includes Essential, Intermediate and Advanced level exercises matches the order of the 2nd edition Matwork videos. The Essential Reformer Manual details 47 exercises in the Essential Reformer Workout. -- a must if you have the Essential Reformer video. The Intermediate Reformer Manual, like our other manuals, details the 74 exercises that make up the Intermediate Reformer video. The Advanced Reformer Manual, the ultimate challenge, details all 113 exercises involved in the Advanced Reformer video. STOTT PILATES™ Technical Manuals, including the newest Essential Cadillac Manual, are used in conjunction with our Certification Courses, and fully explain each exercise in the STOTT PILATES™ system. The solid training you gain through STOTT's hands-on approach and attention to detail ensures the success of your clients, career and business. To purchase any of these items, please log in to the STOTT store. |
|
All material copyright Merrithew Corporation 2001. All rights reserved. This material, including photographs, may not be copied or used in any form without express permission from Merrithew Corporation. |
|