STOTT PILATES: Instructional Manuals

instructional manuals, originally written for the students of our Training & Certification Program but, given the interest they received from our studio clients, we are now making them available to you as well. Manuals are cerlox-bound so they lie flat and feature a protective acetate cover as well as space for notes.

The Complete Mat Manual provides a detailed breakdown of each of the 45 exercises in the complete mat workout including breathing, muscular emphasis and variations for each exercise as well as contraindicated movements to avoid. Feedback from both beginners & advanced followers of this work have found the Mat Manual to be extremely valuable to enhancing their understanding of this type of workout. Includes Essential, Intermediate and Advanced level exercises. $19.95 US plus shipping

If you are looking for an introduction to STOTT PILATES CONDITIONING, the contemporary approach to the works of Joseph H. Pilates, we recommend you start with the Essential Matwork Video. To learn the complete repetoire we suggest buying all three Mat videos.

The Essential Reformer Manual, like the Complete Mat Manual, details 47 exercises in the Essential Reformer Workout. -- a must if you have the Essential Reformer Video. $19.95 US.

The Intermediate Reformer Manual, like our other manuals, details the 74 exercises that make up the Intermediate Reformer Workout. $19.95 US.

The Advanced Reformer Manual, the ultimate challenge, details all 113 exercises involved in the Advanced Reformer Workout. $29.95 US.

to purchase: click here to enter STOTT store

Coming Soon! The Cadillac Manual about to be released. Watch this space.

These manuals are a work-in-progress still going through the final editing stages and although we don't foresee changing the words, in its final book form, the manuals will include detailed photographs to match the sequence of exercises. At this stage they are intended as guides for people training at STOTT or attending workshops instructed by representatives of STOTT.