ZEN•GA™ offers a unique blend of the foundational principles of STOTT PILATES®, Yoga and Dance. When these modalities are combined, they create an innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience that brings more mindful movement to your workout. The breath is used to activate movement from the inside-out enhancing the integration of the musculoskeletal and fascial systems. Small props and the revolutionary V2 Max Plus™ Reformer* along with exclusive accessories are utilized to add variety and challenge to many ZEN•GA programs, while the consistency of flow movements engage every muscle, heighten body awareness and enhance the mind-body connection.

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training System – developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.  You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts.  Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!