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Petite Pilates

as published in Parent Guide, February 2009

Get kids excited about exercise with the new Fitness Fun: Pilates for Kids DVD from STOTT PILATES®. The DVD teaches kids ages 8-14 how to practice the lengthening and strengthening exercises of Joseph Pilates. Kids use household balls and bands to add to the enjoyment that comes with this style of working out. And for moms‑to‑be, STOTT PILATES presents the Prenatal Pilates on the Ball DVD. Pregnant women in their second trimester are told to avoid resting on their backs to exercise, and these exercises focus on making women’s upper bodies stronger. Stop by to purchase your copies.


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