STOTT PILATES Matwork workshops cover select exercises ranging from Rehabilitation to Advanced, level material. Many incorporate small resistance and balance equipment and show progressions to increase intensity. Some focus on specificity of exercise technique while others discuss applications and modifications for special populations or specific markets.

Equipment-based workshops focus on exercises performed on larger equipment including the STOTT PILATES Reformer, Cadillac and Stability Chair. Selected exercises are covered discussing application to all, levels and special needs. Programming for individuals and groups is emphasized.

Designed to accelerate your practical and business skills, lecture-style workshops help you learn the theory behind the practice and business of pilates. Pilates for Profit, Exam Preparation, Anatomy and Postural Analysis are just a few of the seminars we offer.

Workshops are available at:
	International Certification Center
	Licensed Training Centers
	Hosting Facilities
	Conferences and trade shows

Continuing Education Requirements
Annual completion of 0.6 CECs (6 hours) is required to maintain any, level of STOTT PILATES certification. Up to 0.2 credits (2 hours) may be approved for exercise science and related workshops.

Frequently Asked Questions about the CEC Program

Workshop Descriptions

Click the links below to view full workshop descriptions

Matwork

Essential Matwork
Essential to Intermediate Matwork
Intensifying Essential Matwork
Intermediate Matwork
The Secret to Toned Arms, Buns & Thighs

Light equipment

Mat-Plus	Core Balance, Stability Ball, level 1
Fitness Circle Challenge	Dynamic Balance, Stability Ball, level 2
Fitness Circle Flow	3-D Balance, Stability Ball, level 3
Power-Paced Fitness Circle	Superior Balance, Stability Ball, level 4
Flex-Band & Fitness Circle	Essential BOSU**
Sculpt & Tone, Flex-Band, level 1	Intermediate BOSU
Total Body Sculpting, Flex-Band, level 2	On a Roll, Foam Roller, level 1
Ultimate Body Sculpting, Flex-Band, level 3	Foam Roller Challenge,, level 2
Intense Sculpting Challenge, Flex-Band, level 4	Amazing Tone, Toning Ball, level 1
	Total Body Toning, level 2

Large equipment

Essential Reformer

Intensifying Essential Reformer

Progressing from Essential to Intermediate Reformer

Intermediate Reformer

Arc Barrel

Spilt-Pedal Stability Chair

Essential Cadillac

Circuit Training - Reformer, Cadillac, Stability Chair

Special Populations

Ultimate Back Care

Pre-Natal Pilates

Armchair Pilates Plus

Specialty Workshops

Functional Fitness for Golf & Racquet Sports with Matwork
Functional Fitness for Golf & Racquet Sports with Reformer
Functional Fitness for Golf with Matwork & Reformer
Functional Fitness for Racquet Sports with Matwork & Reformer
Cueing & Modifications for an Essential, level Client with Postural Issues, on the Reformer
Intermediate Matwork Functional Anatomy Cueing & Correcting
Intermediate Reformer Functional Anatomy Cueing & Correcting
Group Matwork Classes Teaching Skills & Programming Choices
Group Reformer Classes Teaching Skills & Programming Choices
Personal Training Matwork Teaching Skills & Programming Choices
Personal Training Reformer Teaching Skills & Programming Choices
Matwork Choices for Personal Trainers
Challenging your Clients Safely with STOTT PILATES Matwork & Reformer
Challenging your Clients Safely with STOTT PILATES Equipment-based Exercises

Lecture / Demo

Postural Analysis & Application to Exercise	The Shoulder Girdle: Stability & Function
Anatomy Review	The Lumbo-Pelvic Region: Stability & Function
Stabilization Principles	Exam Preparation: General Overview
Program Design	Exam Preparation: Matwork
Flexibility Overview	Exam Preparation: Reformer
Postural Analysis Review	Exam Preparation: Cadillac, Chair & Barrels