STOTT PILATES exercise is a contemporary, scientifically-based approach to the original exercise method pioneered by the late Joseph Pilates. Renowned for its effectiveness, our mind-body system of more than 500 mat and equipment-based exercises will leave you looking and feeling fantastic.
With an emphasis on breath, core conditioning and body awareness, STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Performed on a mat or specialized equipment, STOTT PILATES exercise is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.
Take a look at the proven benefits of the STOTT PILATES mind-body exercise method:
Boosts core strength and stability
Develops balance and coordination
Builds muscle tone and endurance
Improves posture and alignment
Relieves stress and tension
Enhances athletic performance
Diversifies cross training
Complements other fitness programs