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Click through the steps at the bottom of the pop-up window.

STARTING POSITION
 On hands and knees with arms under shoulders and knees under hips, knees hip-distance apart. Pelvis and spine neutral.

To prepare, inhale...

EXHALE

curve spine up toward ceiling allowing head to drop and tailbone to tuck under.

INHALE

keep abs engaged and expand back of rib cage, keeping head and shoulders relaxed.

EXHALE

return spine to starting position.

Complete 3–5 repetitions.




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