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Click through the steps at the bottom of the pop-up window.

STARTING POSITION
Lying on back, pelvis and spine neutral. Knees bent, feet hip-distance apart on mat. Arms long by sides, palms down.

To prepare, inhale…

EXHALE

contract abs and imprint spine.

INHALE

return to neutral.

Complete 3–5 repetitions.

Note: Arms shown raised in photos
to show spinal position.




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