It is important to start any exercise in a position that is tension-free. If there is already tension before starting, too much stress will be created once movement begins.

This doesn't mean complete relaxation, though. For example, when lying on your back with pelvis and spine neutral, a slight activation of the muscles will be necessary to maintain pelvic, rib cage and spinal placement.

After learning STOTT PILATES® Basic Principles, you will be on the way to achieving a neutral, tension-free position. You will be more aware of your body, and will start to carry yourself differently. You may even stand a little taller!