store | education | equipment | video | events| studio | media | home store | education | equipment | video | events| studio | media | home Joseph H. Pilates was born in Germany in 1880; he died in New York in
1967. He developed a fitness regime bearing his name, and successfully used
it to overcome his disabilities as a frail and sickly child. Pilates devised
a series of controlled movements that engage the mind and body in developing
strong, flexible muscles, without building bulk. Emphasis was placed on
developing deep torso strength and flexibility known as "centering"
to ensure proper posture and reduced risk of injury. The lithe musculature
and ease of movement possessed by a cat was an image he used to illustrate
the technique's objectives. The Pilates method places a lot of emphasis
on correct posture and technique, and doesn't rely upon high numbers of
repetitive exercises.
The pilates method of exercise has been very popular with dancers since
the 1940s but it is now becoming much better known. Today his followers
include dancers, athletes, physiotherapists, fitness
trainers, health care providers and other professionals who appreciate the
significant role exercise plays in restoring and maintaining good health.
The STOTT PILATES system was developed by Moira Merrithew, with input from fitness and health specialists, using her extensive understanding of the teachings of pilates and incorporating contemporary knowledge about the body and how it functions.
As adapted by Ms. Stott, the system of exercise involves more initial pelvic and shoulder girdle stabilization exercises than were present in the original method. As well, the anatomically-based concepts of "neutral" spine and pelvis are incorporated to help restore the natural curves of the spine a departure from the original technique and other forms of fitness that incorporate a "pelvic tilt" to flatten the back.
One of the safest and most effective exercise programs available, STOTT CONDITIONING comprises hundreds of exercises, which allow workouts to be customized to meet participants' individual needs. The neuro-muscular technique tones and lengthens muscles, increases abdominal and back strength, improves posture and body mechanics, reduces joint and lower back stress, balances flexibility with strength, and reduces stress and tension. The smooth, almost dance-like motions and an emphasis on proper breathing leave participants feeling refreshed rather than exhausted.
Technique is extremely important and even experienced users of the method
require a trainer to assist them through their workout. (In our studio,
one-on-one instruction is by far the most popular type of workout and one
that we recommend highly.)
If you're interested in trying it out, or want to learn more about the technique,
please click here. If you'd like to talk to us
please call 416-482-4050 or 1-800-910-0001. Or if you like, we'd
be happy to send you an information package including
a color catalogue of our line of pilates-based equipment.
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