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Ask the Experts!Got a question? Get answers! Q. I have a question regarding the order of exercises in the STOTT PILATES® Matwork repertoire, and whether they can be mixed up to improve the flow of a routine eg. performing all flexion exercises and then turning over and doing all extension exercises. Many of my Instructor colleagues advocate for this technique but I tend to stick to the order that was taught in my training. What is the expert's view? – Liz Brealy
Sally Belanger, Stefania Della Pia & Laureen DuBeau, STOTT PILATES® Master Instructor Trainers respond: Originally, the recommended order of exercises was exactly as you have explained – flexion first then extension exercises to follow. In order to provide a more balanced workout, STOTT PILATES® has since changed the original directive by interspersing movements and thus allowing the spine to move in all planes of motion. The current order allows for a complete workout to be performed in one session without overtaxing any one muscle group. However, we encourage you to always be aware of your clients’ needs. Due to postural or physical characteristics, what one person finds easy another may find extraordinarily challenging. Therefore, exercises are introduced only if they are appropriate for the client and their specific goals. It is also important to integrate exercises into a client’s program based on their fitness level and familiarity with the exercises. The introduction of new exercises may take time – we often break down more complex, coordinated exercises into smaller components for learning purposes. When programming, always be sure to add a suitable warm up and if possible, include movements in all planes, and spinal flexion, extension, rotation etc. Basically, the order of the exercises works quite well as is, but can be altered if the change is justified. So the general rule is: Follow the Matwork order (deleting or adding modifications where necessary) during each and every session and in turn you will be providing a well-balanced workout, personalized for each one of your clients.
Need Pilates Advice? Challenge our panel of experts with any question you may have, and we’ll settle the debate, give you our perspective and/or provide support. Send us an email and your question may be featured in next month’s newsletter! Equipment SpotlightThe Right Mat For The Right WorkoutMat-based programming is leading the charge in the fitness industry and Merrithew Health & Fitness is here to support you in your wellness journey. We are proud to announce the launch of our brand-new Mat line-up created out of popular demand by instructors and fitness enthusiasts alike. Perfect for Pilates, Yoga and or any form of athletic conditioning or cross-training, our Mats come in various designs and thicknesses to meet all your needs and preferences. Read more.
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