Our programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. In each course, you learn:
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How to apply STOTT PILATES biomechanical principles of core stability, breathing and alignment to all exercises
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A complete breakdown of each exercise
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Exercise goals, muscular initiation and movement sequencing
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Modifications to increase or decrease exercise intensity
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Modifications for specific body types and postural issues
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How to recognize optimal and less than optimal movement patterns
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A variety of programming options to keep clients motivated
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Effective communication, verbal cues and imagery for performance enhancement and client motivation
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