Ultimate Back Care

In keeping with current research this session focuses on modifying the Matwork for lower back problems. Major focus is placed on creating awareness and endurance in the deep stabilizers of the lumbar and pelvic region to alleviate and prevent lower back pain. This workshop is a perfect foundation for any exercise program.

Ultimate Back Care, Pre-con

Statistically, more than half of the adult population will experience low back pain, either acute
or ongoing, at some point. Mat-based Pilates exercises can be a valuable tool in the prevention and care of these issues. In keeping with current research, this session focuses on progressions through three levels of exercise modifications that would be beneficial in a number of circumstances. Major focus is placed on creating awareness and endurance in the ‘inner unit’
or deep stabilizers of the lumbar spine and pelvic region. Although individual injuries will not
be covered, generalizations for specific exercise prescriptions will be reviewed as a foundation
for program development. Exercise choices for the prevention of back injuries and scope of practice concerns will also be discussed.

Secret to a Strong Back

Appropriate exercise can help to prevent and alleviate common back problems. The key is to introduce modified exercises designed to restore the natural curves of the spine while increasing the core stability, mobility and function. In this gentle but strengthening workout, you’ll learn how to use basic STOTT PILATES® exercises to strengthen and stabilize core musculature and protect the body from pain.

Armchair Pilates Plus

This workshop shows participants how to adapt the STOTT PILATES® principles and exercises
to a client with restricted mobility who is better suited to working out in a seated position.
A variety of exercises will be discussed demonstrated and experienced that work both the
core and peripheral muscle groups while seated. The Flex-Band® exerciser will be incorporated into many of the exercises, and cues and corrections for safety and effectiveness are covered.

Dynamic Armchair Pilates OR Active Aging Level 2

Building on the foundation developed in Level 1 of this series, this workshop will continue
to show exercise variations for those whose mobility does not permit them to exercise
on the floor. In addition to exploring movements which incorporate the gentle resistance
of the STOTT PILATES® Flex-Band® exerciser, you will work through a number of exercises performed in a supported standing position.

Prenatal Matwork

This interactive seminar draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are discussed with an eye to providing a safe and effective workout throughout all trimesters and will provide strategies for building new pre natal programs as well as enhancing those already in progress.

Prenatal Pilates with Stability Ball & Flex-Band®

This interactive seminar draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® exercise adaptations are explored using the Stability Ball and Flex-Band® exerciser and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are discussed with an eye to providing a safe and effective workout throughout all trimesters and will provide strategies for building new pre natal programs as well as enhancing those already in progress.

Prenatal Pilates on the Reformer

This innovative workshop will help you take Moms-to-be from the traditional Matwork variations to modifications on the Reformer. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations are discussed with an eye to providing a safe and effective workout. Appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workouts are concentrated on second trimester concerns, including the client’s pre-pregnancy fitness level, health concerns and fitness goals, although considerations for those in first and third trimesters are addressed.

Prenatal Pilates on the Edge™

Discover the Pilates Edge™ and bring variety and innovation to your expectant clients’ workouts. Take Moms-to-be from traditional Matwork exercises to creative variations incorporating this versatile tool, which helps alter the angle of your routine. Keeping in mind the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations will be discussed with an eye to providing a safe and effective workout. Applying the Five Basic Principles of STOTT PILATES® for pregnancy, exercise adaptations for those in the second trimester will be explored utilizing the foam triangle’s increasing height.

Prenatal Pilates on the Split-Pedal Stability Chair

This innovative workshop will help you take Moms-to-be through specially designed exercises
and modifications using the highly versatile split-pedal Stability Chair. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors
and movement considerations will be discussed with an eye to providing a safe and effective workout. Appropriate STOTT PILATES® exercise adaptations will be explored in sitting, standing, side-lying and other innovative and beneficial positions. Workouts will be concentrated on second trimester concerns, including the client’s pre-pregnancy fitness level, health concerns and fitness goals, although considerations for those in first and third trimesters will also be addressed.

Prenatal Pilates on the Cadillac

This innovative workshop will help you take Moms-to-be from the traditional Matwork variations to modifications on the multi-dimensional Cadillac. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations will be discussed with an eye to providing a safe and effective workout. Appropriate STOTT PILATES® exercise adaptations will be explored using the Push-Thru Bar,
Roll-Down Bar, Arm and Leg sSprings. Workouts are concentrated on second trimester concerns, including the client’s pre-pregnancy fitness level, health concerns and fitness goals, and discussion will include appropriate positioning and resistance components.

Post-Natal Pilates with Matwork & Toning Balls

Most women will be able to return to exercise 4-6 weeks after a regular birth or when they
get clearance from their physician. Many of the exercises they may have been performing
during the second and third trimester of pregnancy will be suitable now, but other exercises
can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis
and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout
will incorporate 2 lb Toning balls to get moms back on the right track.

Matwork for Breast Cancer Rehab

Many more women will survive breast cancer today than ever before. These women will
be encouraged to seek out fitness programs to assist in their recovery and give them the strength and endurance needed to resume an active lifestyle. This workshop discusses
various types of treatments including surgeries and reconstruction and the exercise
requirements for each. Programs include Matwork based exercises focusing on ROM
for the entire shoulder girdle, establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from the surgeries. Exercises incorporate hand-held Toning Balls and a towel or small foam cushion to work on low load strength and endurance.

Equipment Programming for Breast Cancer Rehab

Many more women will survive breast cancer today than ever before. A specially designed
fitness program will be a tremendous asset to provide a more comfortable recovery and deliver increased strength and endurance to resume an active lifestyle. This workshop looks at a series of gentle, very targeted resistance-based Reformer exercises, which focuses on ROM for the entire shoulder girdle. Other areas of emphasis will be establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.

Reformer for the Older Adult

This lecture/demo will explore the benefits of working on the STOTT PILATES® Reformer for
the older adult.  Despite decrements associated with aging, the ability to adapt to endurance
and strength training is well documented. The Reformer provides widely variable spring tensions to address both upper and lower body as well as core training. Modifications of exercises and considerations for limited mobility and strength issues will be discussed with a view to enhance core stability, increase lean muscle mass, increase range of motion and improve body awareness. Tips for cueing and correcting to help ensure safety and effectiveness are covered.